07-03-2014, 04:15 PM
The beneficiary month of Ramadan brought us many benefits that will help us to stay healthy. Month of Ramadan exercise us spiritually acts.
Fasting itself is beneficial for us, Fasting improve your health, it also help you to stay clean, and energetic. During the month of Ramadan, we should not differ our diet very much from our normal diet in fact it should be as simple, so we can normalize our weight, However, if an individual putting on weight, The month of Ramadan is an ideal time to normalize individual’s weight. Fasting is also helps you in digestion of food properly. Muslims should take balance and healthy food in Iftar and sehr as well, like fruit, vegetables, meat etc. fried food should be less in Ramadan routine because fried food gives birth indigestion, stomach disease and weight problems. In sehar-o-iftar fasting person should take limited and healthy food like, yogurt, that helps you to stay long in hunger. Intake of water and fruit juices between iftar timings are best to adjust your fluid level.